It doesn't feel like it's been a year since the COVID-19 pandemic has hit the world. Individuals are becoming acclimated to exercises at home and utilizing cell phones or workstations for quite a long time.
Despite the fact that the truth of the matter is, individuals who need actual work or carry on with a way of life for some time are in danger of causing non-transferable sicknesses like stroke, diabetes, coronary illness and others.
In the structure of Physical Activity Day and World Health Day, Fonterra Brands Indonesia through the Anlene brand, along with the Ministry of Health of the Republic of Indonesia and the Indonesian Osteoporosis Association , energizes individuals, the two grown-ups and the older, to keep customary proactive tasks, devour adjusted nourishment and early recognition for speculation. future wellbeing.
"Indeed, even in a pandemic circumstance, a functioning sound way of life should be completed in light of the fact that interest in heart, lung wellbeing and including bone, joint and muscle wellbeing since the beginning is significant for in general prosperity at each phase of life," said dr. Riskiyana Sukandhi Putra, as the Director of Occupational Health and Sports, Ministry of Health of the Republic of Indonesia, in an online class hung on Wednesday (7/4/2021).
Concurring with Riskiyana, dr. Bagus Putu Putra Suryana, SpPD-KR, added that active work since the beginning, particularly during the COVID-19 pandemic, should be offset with the utilization of satisfactory calcium and nutrient D admission. This can be a solid bone interest in mature age.
"Absence of development (inactive), absence of actual exercise, or unpredictable exercise will lessen tension on the bones, in this manner diminishing new bone arrangement and thus expanding the danger of bone misfortune or osteoporosis." brilliant Good.
To battle a stationary way of life, Riskiyana recommends doing active work at any rate 30 minutes of the day 3 to 5 times each week. "Active work to battle a stationary way of life should be possible anyplace, including at home during a pandemic."
Actual work is likewise significant during fasting
dr. Siti Pariani, Chairperson and Founder of the Surabaya Sejahtera Elderly Community, said that actual work and sports are imperative to keep during the fasting month, to forestall bone misfortune (osteoporosis), make bones more grounded, decrease the danger of cracks, and guarantee that bones get legitimate sustenance. great.
"On the off chance that you don't do actual work, the bone thickness will keep on diminishing with age, other than that the muscles become delicate and little and the joints become firm since they are not moved." he said
A portion of the proactive tasks that old individuals can do during fasting in Ramadan incorporate strolling brief distances, cleaning the house, cycling nonchalantly, climbing steps, and planting. "Aside from doing actual work, the older are additionally urged to stay away from stress, mingle and petition God for insurance from Almighty God." close Siti.
Sufficient daily nutritional needs
Rhesya Agustine, Marketing Manager of Anlene, Fonterra Brands Indonesia, also reminded us to always meet daily nutritional needs by consuming foods and drinks rich in calcium and vitamin D proteins which play an important role in maintaining healthy bones, joints and muscles.
"One of them is by providing high quality milk nutrition through Anlene Actifit and Anlene Gold Plus which are specially formulated to meet the needs of Indonesian consumers for the well-being and health of bones, joints and muscles and get overall health." Rhesya said.
Anlene Actifit contains high calcium, collagen, vitamin C, protein, vitamin ABDE, magnesium, and iron. Meanwhile, Anlene Gold Plus contains additional nutrients in the form of a source of potassium, high fiber, and no added sugar to maintain blood pressure, cholesterol and blood sugar levels.
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